Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

Why Qigong is Especially Suited for Women Living with Chronic Illness

What if there was a form of movement designed not to push you, but ...

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Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

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Traditional East Asian Medicine

Breathe, Balance, and Let Go – Autumn Equinox Wisdom in Traditional East Asian Medicine

As the sun crosses the celestial equator, day and night come into perfect balance. ...

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Acupressure, Self-Care, Stress Relief, Traditional East Asian Medicine

Auriculotherapy: How Ear Acupuncture Supports Whole-Body Healing

When most people think of acupuncture, they imagine thin needles placed along the body’s ...

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Stress Relief, Traditional East Asian Medicine, Women's Health

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell You)

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell ...

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Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Women’s Qigong and the Hidden Energy Network: Healing Chronic Fatigue and Pain

If you’ve ever walked through a forest and felt a deep, quiet aliveness humming ...

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