Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

What If Your Body Isn’t Broken? How Emotional Wounds Can Cause Chronic Fatigue & Pain

Are you living with chronic fatigue, unexplained pain, or overwhelm you just can’t shake? ...

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Inspiration, Self-Care, Trauma

Your Body Remembers: A Personal Letter About Trauma, Healing and the Fatigue We Carry

This week, my body remembered before my mind did.It always does — around this ...

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Inspiration, Mindfulness, Self-Care, Trauma

Joshua Tree: Almost Derailed, Utterly Magical (One Limp Later)

I tore my calf muscle - like really bad 😣. I’ve been on crutches ...

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Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

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Mindfulness, Qigong & Taichi, Self-Care, Trauma, Women's Health

Trauma-Informed Qigong

Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment ...

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Acupressure, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

Breathe Easy: Protect Your Lungs from Effects of Smoke and Fire

How fires and smoke affect the Lungs The Lungs are considered the tender organ ...

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