Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma

The Body Keeps the Score, But It Also Knows How to Heal

You may have heard the phrase: the body keeps the score. It comes from ...

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Acupressure, Self-Care, Stress Relief, Traditional East Asian Medicine

Auriculotherapy: How Ear Acupuncture Supports Whole-Body Healing

When most people think of acupuncture, they imagine thin needles placed along the body’s ...

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Acupressure, Acupuncture, Feature, Herbs, Inspiration, Self-Care, Traditional East Asian Medicine

Advocating for Myself: Lessons Learned from a Calf Injury

Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to ...

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Mindfulness, Self-Care, Women's Health

When your body whispers, do you listen?

One of the most important things to cultivate in your journey to healing is ...

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Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

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