Have you ever noticed that when you’re stressed out, you start feeling run-down or even get sick more often? That’s not just a coincidence. From a mind-body perspective, stress plays a big role in how we feel physically, especially when it comes to chronic illnesses.
When we encounter stress, our body gears up to handle it with what’s known as the “fight or flight” response. This means our body releases stress hormones like cortisol and adrenaline to help us tackle whatever is causing the stress. This is great for short-term challenges, but when stress sticks around for a long time, it can really take a toll on our health.
Long term effects of stress
Long-term, or chronic, stress can mess with almost every system in our body. For instance, it can weaken our immune system, making it easier for us to get sick. It can also lead to chronic inflammation, which is linked to many serious conditions like heart disease, diabetes, and autoimmune disorders. Stress doesn’t just stop there; it can also cause digestive problems like irritable bowel syndrome (IBS) and worsen other stomach issues.
But stress isn’t just about physical symptoms. It also affects our mental and emotional well-being. Chronic stress can increase the risk of anxiety and depression and might even lead us to unhealthy habits like smoking, drinking too much alcohol, or overeating as ways to cope.
How stress affects your Qi or life force
From a Traditional East Asian Medicine (TEAM) standpoint, stress has a significant impact on the body’s Qi, or life energy. In TEAM, Qi flows through meridians, or pathways, in the body, and this flow is essential for maintaining health. When we’re stressed, it can cause Qi to become stagnant or blocked. Think of it like a river that gets dammed up; the water can’t flow smoothly and starts to cause problems. This stagnation can lead to various physical and emotional issues, making us more susceptible to illness and disease. Symptoms might include headaches, digestive problems, fatigue, and even emotional disturbances like anxiety and irritability.
Finding calm
From a Traditional East Asian Medicine (TEAM) perspective, treating stress is all about restoring the balance and flow of Qi, or life energy, in the body. One of the most effective ways to do this is through acupuncture. By inserting thin needles into specific points on your body, acupuncture can help unblock stagnant energy and promote relaxation, making you feel calmer and more balanced.
Similar to acupuncture, acupressure uses pressure instead of needles to stimulate the same points on the body. By applying pressure with your fingers, you can release blocked energy and alleviate stress. It’s an easy technique you can even do at home to help manage your stress levels.
Acupressure point for relieving stress
This is the #1 point I use on myself and my kids when I’m feeling stressed. It’s also a top point used in the clinic.
Location:
The Yintang point, also known as the “Third Eye Point,” is located between your eyebrows, right above the bridge of your nose.
How to Use:
- Sit or lie down in a comfortable position.
- Use your index finger to apply gentle pressure to the Yintang point.
- Press and hold for 1-2 minutes, or gently massage the area in small circular motions.
- Focus on your breathing as you do this, taking slow, deep breaths to enhance the calming effect.
Add it to your daily routine
Adding the Yintang point to your daily routine is an easy and powerful way to beat stress and boost your well-being. Whether you’re at home, at work, or on the go, taking a moment to press this spot between your eyebrows can bring you a sense of calm and balance. It’s like your personal pause button in the middle of a busy day.